Life Coaching and Counselling with Jules

(Fully Qualified Life Coach and Counsellor, S.A.C. Dip)

I understand how every day pressures can take their toll on us all. My ethos is centred around building a genuine connection with clients, while setting achievable goals which reduce those day-to-day pressures.
Life experience has taught me that we cannot always identify exactly what it is that is causing us issues but that there is sometimes that ‘niggle’ of doubt in the back of our minds.
I believe that being truly listened to, in a comfortable and accepting way, plays a major role in the recovery process.
I discovered the benefits of talking therapy while experiencing challenges in my own life and have developed a passion and the qualifications to help people overcome similar issues.

How do you do this I hear you ask?

• I offer a confidential Life Coaching and Counselling service over the telephone, creating a safe space built on trust and sensitivity. I achieve this simply through communicating using an integrative and open approach
• I can help and support you with most emotional needs ranging from work-related issues to abuse, anxiety, bereavement or any other stress related issues
• Life Coaching and Counselling can help people in almost every aspect of their lives. I hope to bring balance and achievement back into your life by guiding you to your full potential, working together to address your individual needs
• I work in a non-judgmental manner while encouraging you to develop and see a way through!
• Book half-hour or hour-long sessions as and when you need them - no long-term commitment
• There are no long waiting lists
• Evening and Weekend appointments available

Wellbeing and Confidence Building with Debra

(Certified Personal Performance Coaching, Corporate & Executive Coaching and NLP Practitioner )

Why Coaching & NLP?

We don't always know why we feel stuck, overwhelmed, anxious, lost, broken, disconnected, guilt-ridden, frustrated, angry, sad, confused - we just do. We can also know exactly what we 'should' do to help our situation and still not do it. It is almost like something is getting in the way. These are the mental and emotional blocks that will remain in place until you are aware of what is driving them and then transform them into feelings that motivate and inspire you. The combination of Coaching & Neuro Linguistic Programming techniques enable you to move quickly past self-sabotaging habits and reconnect with who you are and what you want.

How do I know this? I share my story in the video and some of the situations I have helped clients with over the last 15 years.

How does it work?

We work together as partners in the process, either in single online sessions as and when you choose, or as a programme of six hourly online sessions taken weekly. Each week we will work through what is challenging you and overcome barriers one by one. Between sessions you will have 'self-work' to put into action what has been discovered.
I provide worksheets, resources and practical exercises for you to use during our time together and beyond. It is not just knowing about what the issues are but, more importantly, changing habits for new better serving ones. Habits that make you happier, more confident, calmer, inspired and healthier. It is truly amazing how different you can feel in just six weeks and even after the first session. One-off 25-minute or 55-minute sessions are very helpful to gain clarity in any area of life and also a great way to experience coaching and have your questions answered.

Areas I can help with

• Work / Life balance
• Job promotion
• Wellbeing habits
• Handling stress and anxiety
• Overcoming adversity
• Confident public speaking
• Starting and growing a business

An invitation

It takes courage to try something different and my approach is kind, reassuring, non-judgmental, confidential and supportive. I will challenge you to do more and be more (in a good way). No matter what challenges and difficulties you are experiencing in life, work, relationships or health circumstances right now, just know that there are solutions - easier ways to handle them and feel better. I invite you to experience these incredible life-changing techniques.